LOTISS


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Posted by: LOTISS
Title 11 Largest Nutrition Lies in the Media |
Published on: 6/14/2020
You can’t believe everything you hear. That truth is particularly true when it comes to nutrition lies. Each week, it seems as if a new fad or health solution is reported. These reports typically include information on a food now considered “unhealthy” or a better, faster way to lose weight. Many of the claims are often discredited, upon further research, yet their impacts on dietary choices remain.Studies from the 1950s and 1960s transformed the way we ate, the foods we ate and the amount we ate. The result? Detrimental effects on our health because the nutrition lies proved faulty.Nutrition lies in the media are common; studies subsidized by pharmaceutical companies, food manufacturers and food associations are often tilted to make the public believe that one food is healthier than another to spur sales and increase visibility.Here are the facts, based on true medical research, to debunk common nutrition misconceptions. I consider these to be the top nutrition lies circulating today.The 11 Largest Nutrition Lies in the MediaLie #1: Saturated fat is bad for you. Lie #2: The keto diet is dangerous. Lie #3: Buying organic isn’t worth the cost. Lie #4: Too much protein is hard on the kidneys and liver. Lie #5: All fish is healthy. Lie #6: Cholesterol is bad and eggs are unhealthy. Lie #7: Eating five to six small meals a day stimulates metabolism. Lie #8: Sodium is always bad for you. Lie #9: All sugar is bad. Lie #10: You can make up for a bad diet with supplements. Lie #11: To control your weight, the only effective method is counting calories. https://draxe.com/health/nutrition-lies/

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